Wednesday 7th Feb: WOD

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Strength – Hang Snatch 4 x 2 @75/85% Conditioning – 6 min AMRAP 10 Deadlifts (45/60) 10 Box Jumps (20’/24’) 30 Double Unders 3 min AMRAP 15 Plate Ground to Overhead (10/15) 20... READ MORE

Wednesday 31st Jan: WOD

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  Strength – Deadlift 5 x 60%, 3 x 60%, 1 x 70%, AMRAP x 75% Conditioning – For Time Buy in 100 Double Unders 30 KB Swings (16/24) 30 KB Squats 30... READ MORE

Tuesday 30th Jan: WOD

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Strength – Push Press 5 x 50%, 3 x 60%, 1 x 70%, AMRAP x 75% Deadlifts 5 x 8 Conditioning – 9 min AMRAP 15 pull ups Push ups 10 Thrusters (25/40)... READ MORE