Open Workout 17.5: WOD

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  10 rounds for time of:   9 Thrusters 35 Double-unders   M 95 lb. F 65 lb.   *There is a 40-minute   time cap. If the athlete does not finish all... READ MORE

Friday 24th March: WOD

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  Strength:   DB Alt Bicep Curls 20 – 20 – 20 – 20 DB Renegade Row 10 – 10 – 10 – 10   Conditioning:   4 Rounds For Quality   15... READ MORE

Wednesday 22nd March: WOD

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  Strength:   Bench Press   10 – 10 – 10 – 10 -10   Conditioning:   AMRAP 8min   35 Toes To bar 35 Box Jumps 35 KB Swings 24/16kg 200 Double... READ MORE

Tuesday 21st March:WOD

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  EMOM 7min   1 Hang Snatch   Conditioning:   3 Rounds For Time – 400m Row 6 Power Snatches 42.5/30kg 10m Overhead Walking Lunge 1 Rope Climb READ MORE