Tuesday 27th June: WOD

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  Strength:   Front Squat   5 – 3 – 1   Conditioning:   In teams of three/four, complete as many rounds as possible in   24 minutes of: 20 KB Snatch 24/16kg... READ MORE

Saturday 24th June: WOD

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  Conditioning:   “Hoppy”   AMRAP 17Min   21 Lateral Bar Burpees 16 Box Jumps or Step Ups 8 Front Rack Forward Lunges 60/40kg 3 Ground to Overhead 60/40kg     Corporal Mathew... READ MORE

Thursday 22nd June: WOD

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  Strength: Deadlift @ Body Weight 5 – 5 – 5 – 5 Superset with Sled Push @ Body Weight Conditioning: 21 – 15 – 9 Toes to Bar Wall Balls 9 /... READ MORE