Wed 29th March: WOD

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  Strength:   Find 1 RM Hang Snatch   Conditioning:   “Helen” 3 rounds for time of: 400m Run 21 Kettlebell Swings, 24kg /16kg 12 Pull-ups READ MORE

Monday 27th March: WOD

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  Strength   Deadlift 3 – 3 – 3 – 3 – 3   Conditioning: For Time –   Row 400m 15 Deadlifts 80/55kg 4 Rope Climbs Row 300m 12 Deadlifts 3 Rope... READ MORE

Open Workout 17.5: WOD

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  10 rounds for time of:   9 Thrusters 35 Double-unders   M 95 lb. F 65 lb.   *There is a 40-minute   time cap. If the athlete does not finish all... READ MORE