Thursday 19th October: WOD

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  Strength – Deadlifts 3 x 10 @70% Conditioning – 4 Rounds for time 3 Snatch (40/60) 6 Burpee over bar 9 TTB 12 Wallballs (6/10) (COMP SQUAD EXTRAS) 3 x 6-10 Weighted... READ MORE

Wednesday 18th October: WOD

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  Strength – Push Press 3 x 10 @70% Conditioning – 9 min AMRAP 10 Ground to Overhead (55/70) 20 Lunges 30 Sit Ups 40 Double Unders (COMP SQUAD EXTRAS) 3 x 300m... READ MORE

Tuesday 17th October: WOD

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  Strength – Paused Clean 4 x 2 @65/75% *Paused at the top of the knee for 3 secs before continuing lift Front Squats 3 x 10 @70% Conditioning – 3 Rounds for... READ MORE

Monday 16th October: WOD

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Strength – Paused Snatch 4 x 2 @65/75% *Paused at the top of the knee for 3 secs before continuing lift Conditioning – 15 min AMRAP Ascending Ladder 5 Deadlift (45/60) 5 Power... READ MORE