Tuesday 23rd May

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  Gymnastics/Tech:   Max Distance Handstand Walk   Conditioning: 3 Rounds   5m Handstand Walk 15 Toes to Bar 12 Hang Power Cleans 42.5/35kg   https://www.youtube.com/watch?v=I5p2VVDupq8 READ MORE

Thursday 18th May: WOD

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  Strength:   Weighted Pull Up 3 – 3 – 2 – 2 – 1 – 1   Conditioning:   4 Rounds   10 Cal Row 10 Lateral Burpee Over Rower 1 Rope... READ MORE