Wednesday 22nd Feb: WOD

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Tech: Handstand Walk / Handstand Push Up Conditioning: “DT” For time: 5 rounds 12 Deadlifts 70kg/50kg 9 Hang power cleans 70kg/50kg 6 Jerks 70kg/50kg Optional Extras: AMRAP 5min – 50 Triple Unders 10m... READ MORE

Tuesday 21st Feb: WOD

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  Strength:   Barbell Glute Bridges 5 x 8   Conditioning:   4 Rounds For Time   200m Run 10 Toes to Bar 15 KB Swings 20 Alt Pistols   Optional Extras:  ... READ MORE

Saturday 18th Feb: WOD

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Conditioning: In Teams of 2 2 Rounds 100 Double Unders 60 Lunges 30 Push Press, 42.5/30kg Then 3 Rounds 50 Double Unders 30 Air Squats 15 Push Press 42.5/30kg Then 4 Rounds 30... READ MORE