Tuesday 21st August: Wod

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  Strength:   Deadlift   5 – 5 – 5 – 5   Conditioning:   On an 8-minute running clock, perform 1 minute each of:   1min Max Box Jumps 1min Max Hand... READ MORE

Friday 18th August: WOD

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  Strength:   For Quality   A)   40-30-20-10 reps for time of:   Bent Over Row 35/25kg   Sit-ups   Then   B)   “The Shred Strong ARM-RAP Challenge”   In 2min... READ MORE