Brisbane CrossFit Training

CrossFit is a strength and conditioning program that works towards a holistic concept of fitness: Not only working Brisbane crossfit Gymto improve strength and endurance, but also agility, flexibility, speed, power and coordination. CrossFit combines functional movements together into varied, high intensity workouts.

CrossFit challenges participants to be the best they can be, session after session. Every exercise is universally scalable, suitable for a grandmother, an elite athlete, or anything in between. CrossFit is suitable for any committed individual regardless of experience or conditioning.
CrossFit is comprised of compound movements: rather than working muscles in isolation, they work large chains of muscles simultaneously. This method gets balanced results faster than traditional isolation programs. CrossFit combines high-intensity cardio, Olympic lifting progressions, and gymnastic skills together with an immense number of practical movements that are useful in day-to-day life.

Whether your goal is to lose weight, grow stronger, or train as an elite athlete, CrossFit will benefit you.


CrossFit Journal: The Performance-Based Lifestyle Resource