Friday 12th Jan: WOD

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Strength – 10 min EMOM

ODD – 1 x Power clean, 2 x Front Squats, Push jerk
EVEN – HSPU x 6-10

Conditioning – 6 min AMRAP

10 Deadlifts (45/60)
10 Box Jumps (20’/24’)
30 Double Unders

3 min AMRAP
5 Ground to Overhead (45/60)
20 Sit ups

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