Thursday 11th Jan: WOD

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Strength – 10 min EMOM

ODD – 1 x Power snatch, Drop snatch, paused overhead squat
EVEN – Ring dips x 7-10 reps

Conditioning – 12 min AMRAP
1 Clean & Jerk (60/80)
15 Pull ups
10 Burpee to bar
100m run

C&J goes up by 1 rep each round

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