Martial Arts

Monday:

11:00am-12:00pm Bjj No Gi
4:30pm-5:30pm Pro Team*
5:30pm-6:30pm Muay Thai
5:30pm-6:30pm BJJ Gi Fundamentals
6:30pm-7:30pm BJJ No Gi

Tuesday:


4:30pm-5:30pm Pro Team*
5:30pm-6:30pm Boxing
6:30pm-7:30pm BJJ No Gi

Wednesday:

4:30pm-5:30pm Pro Team*
5:30pm-6:30pm MMA
6:30pm-7:30pm Bjj No Gi

Thursday:

11:00am-12:00am Muay Thai
4:30pm-5:30pm Pro Team*
5:30pm-6:30pm Boxing
6:30pm-7:30pm Bjj Gi

Friday:

11:00am-12:00pm Bjj No Gi
4:30pm-5:30pm Bjj No Gi
5:30pm-6:30pm Boxing

Saturday:

8:30am-09:30am Wrestling (All gyms welcome)

 

*To be eligible for Pro Team training you must have a minimum of 12 months training.

Crossfit

Monday:

5:00am-6:00am CrossFit
6:00am-7:00am CrossFit
5:30pm-6:30pm CrossFit
6:30pm-7:30pm CrossFit
7.30pm-8.30pm Mobility

Tuesday:

5:00am-6:00am CrossFit
6:00am-7:00am CrossFit
5:30pm-6:30pm CrossFit
6:30pm-7:30pm CrossFit

Wednesday:

5:00am-6:00am CrossFit
6:00am-7:00am CrossFit
5:30pm-6:30pm CrossFit
6:30pm-7:30pm CrossFit

Thursday:

5:00am-6:00am CrossFit
6:00am-7:00am CrossFit
5:30pm-6:30pm CrossFit
6:30pm-7:30pm CrossFit
4:00pm-8:30pm Massage/Treatments (Bookings)

Friday:

5:00am-6:00am CrossFit
6:00am-7:00am CrossFit
4:30pm-7:30pm Massage/Treatments (Bookings)

Saturday:

8:30am-9:30am CrossFit

These timetables are current as of October 2017.

For our most up to date timetable, or to book classes, use our app!
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Membership options:

Unlimited membership: $80 per fortnight for unlimited classes.
Value membership: $50 per fortnight for up to 4 classes.
10 pack of classes $160 pre-paid

Memberships may be place on hold if you are going to be away for extended periods i.e 4 weeks or more