Wednesday 10th Jan: WOD

posted in: Uncategorised | 0

26195811_1634127106653335_6902352438729601632_n

Strength – 10 min EMOM
ODD – 1 x Cluster + 2 x Thrusters
EVEN – Muscle ups x 3-5 reps

Conditioning – 5 Rounds for time
4 Muscle ups
6 Thrusters
8 Burpee to bar
10 Toes to bar

Leave a Reply