Friday 10th Nov: WOD

by | posted in: Uncategorised | 0
22046400_1534341616631885_2637667783724004876_n
 
 
Strength – Build to a heavy 3rm Thruster
– Max unbroken Handstand Walk
 
Conditioning – 10 min AMRAP ascending ladder
2 Deadlifts (50/70)
2 Burpee over bar
2 Pull ups
 
* Increase reps by 2 each exercise each round

Leave a Reply