7 Sep 2017 Friday 8th September: WOD by Jason | posted in: Uncategorised | 0 Conditioning: For Time 60 Double Unders 50 Walking lunges 40 Wallballs 9/6kg 10m (30ft) Handstand Walk Row 800m/600m 10m Handstand WALK 40 Wallballs 50 Walking lunges 60 Double Unders
Leave a Reply