Friday 8th September: WOD

by | posted in: Uncategorised | 0
e35394f4ff92eebb432b3f04083d90d9--crossfit-inspiration-fitness-inspiration
 
Conditioning:
 
For Time
 
60 Double Unders
50 Walking lunges
40 Wallballs 9/6kg
 
10m (30ft) Handstand Walk
 
Row 800m/600m
 
10m Handstand WALK
 
40 Wallballs
50 Walking lunges
60 Double Unders

Leave a Reply