Monday 4th September: WOD

posted in: Uncategorised | 0
dfa25b7e879b3386d249ddf733ba7aee
 
Strength:
 
Deadlift
2 – 2 – 2 – 2
 
Conditioning:
 
“Helen”
 
3 rounds
 
400m Run
21 Kettlebell Swings, 24/16kg
12 Pull-ups

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