
Strength:
Tabata Plank Hold
Conditioning:
AMRAP 14min
30 Cal Row
30 Push Jerks 52.5/35kg
30 Burpee Box Jumps
30 T2B
30 Pistol Squats
Strength:
Tabata Plank Hold
Conditioning:
AMRAP 14min
30 Cal Row
30 Push Jerks 52.5/35kg
30 Burpee Box Jumps
30 T2B
30 Pistol Squats
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