Monday 6th Feb: WOD

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CrossFit Southern California Regional 2012
CrossFit Southern California Regional 2012

Strength:

Tabata Plank Hold

Conditioning:

AMRAP 14min
30 Cal Row
30 Push Jerks 52.5/35kg
30 Burpee Box Jumps
30 T2B
30 Pistol Squats

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