15 Sep 2017

Saturday 16th September: WOD

by Jason | posted in: Uncategorised | 0

Conditioning:

Allstar Affiliate Series 2017 – Workout 2 “POPCORN”

AMRAP 7min

Part A:

3 Rounds of

250m Row

15 Lateral Burpees over Rower

25 Power Snatches 35/25kg

Part B:

In Remaining Time – Max Pull Ups

*Rest 7min *

Allstar Affiliate Series 2017 – Workout 3 “Cyborg”

Part A:

In 4min Build to a max of the Complex:

1 Clean + 3 Front Squats