Saturday 16th September: WOD

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crossfit-bar-facing-burpees
 
Conditioning:
 
Allstar Affiliate Series 2017 – Workout 2 “POPCORN”
 
AMRAP 7min
 
Part A:
 
3 Rounds of
250m Row
15 Lateral Burpees over Rower
25 Power Snatches 35/25kg
 
Part B:
In Remaining Time – Max Pull Ups
 
*Rest 7min *
Allstar Affiliate Series 2017 – Workout 3 “Cyborg”
 
Part A:
In 4min Build to a max of the Complex:
1 Clean + 3 Front Squats

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