Saturday 9th September: WOD

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CrossFit athlete flipping a tire --- Image by © Artiga Photo/Corbis

Conditioning:
 
“Gamebredderall 4009 (Adderall V2)”
 
0-10min – 1.6km Run
Then,
 
Max Hang Power Cleans 62.5/45kg
10-13min – Rest
 
13-20min – 800m Run
Then,
 
Max Power Snatch 52.5/35kg
20-23min – Rest
 
23-27min – 400m Run
Then,
 
Max Tyre Flips

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