Thursday 21st September: WOD

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Gymnastics:
 
15min To Find Max Height Box Jump
 
Conditioning:
 
200m DB Farmers Carry 22.5/15kg
30 Deadlifts 80/60kg
15 Box Jumps
600m DB Farmers Carry 22.5/15kg
15 Box Jumps
30 Deadlifts 80/60kg
200m DB Farmers Carry 22.5/15kg

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