Thursday 26th Jan: WOD

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wpid-screenshot_2015-03-24-21-26-09-1Strength:

Work up to a heavy complex of

1 Push Press > 1 Power Jerk > 1 Split Jerk

Conditioning:
For Time:

Row 1km

Then

3 Rounds

30 Air Squats
25 Sit ups
20 Push Press 42.5 / 25kg
15 Box Jumps

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