Hard work always pays off

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This is what hard work looks like.

Aaron came back after a heart scare, with bad knees and not very mobile.

He has dropped so much weight we have lost count, he is now able to doing spinning back kicks again for the first time in years and is just about to start a new journey learning Bjj for the very first time.

I have nothing but respect for this guys courage and work ethic. I have to turn him away force him to rest when he is sick.

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