Friday 15th September: WOD

posted in: Uncategorised | 0
deadlift
 
Strength:
20min to Find 1RM Deadlift
 
Conditioning:
 
For Time:
 
50 Push Ups
30 Pistol Squats
40 Push Ups
20 Pistols
30 Push Ups
10 Pistols

Leave a Reply