Friday 22nd September:

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Olympic Lifting
 
Snatch Complex – 1x Power snatch, 1x hang snatch, 1x Overhead Squat (Build to a heavy in 20 mins)
 
Snatch Pulls – 5×3 @90%
Chaos squats – 5×5
 
Snatch Grip behind the neck press – 5×3 @60%
 
Abs – Strict leg raises
 
– Hollow body rocks
– GHD’s Straight legs

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