Tech/Gymnastics:
Pistol Squats
Conditioning:
5 Rounds
2-minute rounds of:
3 Rope Climbs
Row for calories
Rest 2min Between Rounds
Tech/Gymnastics:
Pistol Squats
Conditioning:
5 Rounds
2-minute rounds of:
3 Rope Climbs
Row for calories
Rest 2min Between Rounds
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