15 Aug 2017 Ekka Wednesday 16th August: WOD by Jason | posted in: Uncategorised | 0 Strength: Tabata Sit Ups Tech/Gymnastics: Muscle Ups Conditioning: 12min EMOM 1st Min: 5-10 kipping/butterfly pullups or 5-15 CTB or 3-6 ring MU 2nd Min: 20 second L-sit hold 3rd Min: 5-8 pistols/leg
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