Ekka Wednesday 16th August: WOD

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Strength:
 
Tabata Sit Ups
 
Tech/Gymnastics:
 
Muscle Ups
 
Conditioning:
 
12min EMOM
 
1st Min: 5-10 kipping/butterfly pullups or 5-15 CTB or 3-6 ring MU
 
2nd Min: 20 second L-sit hold
3rd Min: 5-8 pistols/leg

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