THE GYM FOR FITNESS IN Eagle Farm

Have fun

GET FIT

Eagle Farm 's Home Of Fitness in a fun,

family environment

ARE YOU TIRED OF:

DOING BORING

WORKOUTS ALONE?

Join a community of people who workout together to push each other through each workout

FEELING

LOST IN THE GYM?

Gain confidence in the gym by learning new movements with the help and guidance of our coaches

feeling like you

never have time?

Get more done in less time with well structured workouts that get you in and out in an hour

NOT HAVING A

SOLID GAME PLAN?

Create new habits around fitness, nutrition, and recovery and reach your goals

THEN WE'RE READY

TO GUIDE YOU

ON YOUR JOURNEY!

Eagle Farm 's Home Of Fitness in a fun,

family environment

THEN WE'RE READY

FUNCTIONAL FITNESS PROGRAMS

TAILORED TO MEET YOU WHERE YOU ARE

GROUP BASED

CROSSFIT

Coach led, group based strength and conditioning workout consisting of functional movements performed at a high intensity!

GROUP BASED

MMA Fundamentals

Our MMA Fundamentals course is our introductory class for people who are new to MMA to break down the basics with more individualized attention!

GROUP BASED

MMA Striking

Break down the mechanics of striking / footwork and how to throw a variety of different strikes more efficiently!

GROUP BASED

Brazilian Jiu Jitsu

Learn how to master leverage and technique to defend yourself against people who are bigger and stronger than you!

ONE ON ONE

PERSONAL TRAINING

Work one-on-one with one of our experienced trainers who will guide you through and individualized program tailored towards you and your goals!

GROUP BASED

Wrestling

Break down the mechanics of wrestling and learn how grapple, takedown, and pin more efficiently!

DON'T JUST TAKE OUR WORD FOR IT

WHAT Eagle Farm LOCALS ARE SAYING...

TAILORED TO MEET YOU WHERE YOU ARE

GETTING STARTED IS EASY!

ARE YOU READY TO LEVEL UP?

1. SCHEDULE YOUR FIRST VISIT

Talk with one of our coaches about what your goals are and see how we can help get you there!

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start you strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have down the basics, have fun showing up to different workouts each day!

OUR CURRENT SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT 8:30 AM
6:00 AM	CROSSFIT BJJ GI FUNDAMENTALS	CROSSFIT BJJ NO GI	CROSSFIT BJJ NO GI	CROSSFIT BJJ NO GI	CROSSFIT BJJ SPARRING	9:30AM MMA FUNDAMENTALS
11:30 AM	MMA FUNDAMENTALS	BJJ NO GI	MMA FUNDAMENTALS	BJJ NO GI	MMA FUNDAMENTALS	9:30AM MMA FUNDAMENTALS
3:00 PM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	10:30 AM COMP TEAM
4:30PM	FIGHT TEAM	FIGHT TEAM	FIGHT TEAM	FIGHT TEAM	OLYMPIC LIFTING MMA FUNDAMENTALS	11:00 AM FIGHT TEAM
5:30 PM	CROSSFIT MMA STRIKING	CROSSFIT MMA FUNDAMENTALS	CROSSFIT MMA STRIKING	CROSSFIT MMA FUNDAMENTALS	MMA SPARRING
6:30 PM	BJJ NO GI	BJJ NO GI	BJJ NO GI	BJJ GI

OUR CURRENT SCHEDULE

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 AM	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT	CROSSFIT 8:30 AM
6:00 AM	CROSSFIT BJJ GI	CROSSFIT BJJ NO GI	CROSSFIT BJJ NO GI	CROSSFIT BJJ NO GI	CROSSFIT BJJ SPARRING	9:30AM MMA
11:30 AM	MMA	BJJ NO GI	MMA	BJJ NO GI	MMA	9:30AM MMA
3:00 PM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	CROSSFIT COMP TEAM	10:30 AM COMP TEAM
4:30PM	FIGHT TEAM	FIGHT TEAM	FIGHT TEAM	FIGHT TEAM	OLYMPIC LIFTING	11:00 AM FIGHT TEAM
5:30 PM	MMA STRIKING	MMA FUNDAMENTALS	MMA STRIKING	MMA FUNDAMENTALS	MMA SPARRING
6:30 PM	BJJ NO GI	BJJ NO GI	BJJ NO GI	BJJ GI