Friday 10th March: WOD

posted in: Uncategorised | 0

ghd-1_1_1

Strength/Conditioning:

For Quality…

Back Squat 5 x 5
Bench Press 5 x 5
Bent Over Row 5 x 5
GHD Hold 5 x 30sec

*You can superset any/all of these together as you like
*Working sets should be no more than 60% of your 1RM
*Take time to warm up and warm down
17.3 Is coming

Leave a Reply