Friday 10th March: WOD

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For Quality…

Back Squat 5 x 5
Bench Press 5 x 5
Bent Over Row 5 x 5
GHD Hold 5 x 30sec

*You can superset any/all of these together as you like
*Working sets should be no more than 60% of your 1RM
*Take time to warm up and warm down
17.3 Is coming

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