Strength:
Hang Clean 4 x 3 @65/75%
Front Squat 5 x 10 @60%
Conditioning:
6 min AMRAP
20 Burpees
20 KB Swings (16/24)
10 chest to bar
10 TTB
Strength:
Hang Clean 4 x 3 @65/75%
Front Squat 5 x 10 @60%
Conditioning:
6 min AMRAP
20 Burpees
20 KB Swings (16/24)
10 chest to bar
10 TTB
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