16 Feb 2017

Friday 16th Feb: WOD

by Jason | posted in: Uncategorised | 0

Strength:

15min to Find 1RM Front Squat

Conditioning:

In 3min complete

Row 250m
14 KB Swings 24/16
10 Box Jumps
7 KB Swings
Max Effort Burpees

Rest 3 min and repeat 3 times.