Strength:
15min to Find 1RM Front Squat
Conditioning:
In 3min complete
Row 250m
14 KB Swings 24/16
10 Box Jumps
7 KB Swings
Max Effort Burpees
Rest 3 min and repeat 3 times.
Strength:
15min to Find 1RM Front Squat
Conditioning:
In 3min complete
Row 250m
14 KB Swings 24/16
10 Box Jumps
7 KB Swings
Max Effort Burpees
Rest 3 min and repeat 3 times.
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