Strength / Conditioning:
1st Min: 30sec Plank
2nd Min: 10 Alt KB Snatch 24/16kg
3rd Min: 10 Push Ups
4th Min: 5 Strict Toes to Bar
5th Min: 15 Glute Bridges
*Movements are to be preformed for quality
Spend 15min warming up with any movements you wish to practice.