Friday 18th August: WOD

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crossfit-girl-deadlift1
 
Strength:
 
For Quality
 
A)
 
40-30-20-10 reps for time of:
 
Bent Over Row 35/25kg
 
Sit-ups
 
Then
 
B)
 
“The Shred Strong ARM-RAP Challenge”
 
In 2min Complete
 
10 Bench Press @ 3/4 Bodyweight
 
Then
 
Max Alternating DB Hammer Curls

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