17 Aug 2017 Friday 18th August: WOD by Jason | posted in: Uncategorised | 0 Strength: For Quality A) 40-30-20-10 reps for time of: Bent Over Row 35/25kg Sit-ups Then B) “The Shred Strong ARM-RAP Challenge” In 2min Complete 10 Bench Press @ 3/4 Bodyweight Then Max Alternating DB Hammer Curls
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