Friday 19th May: WOD

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Azadeh Boroumand, South Central
Azadeh Boroumand, South Central
 
Strength:
 
A)
Front Squat
 
5 – 3 – 3 – 2 – 2 – 2 – 1 – 1 – 1
 
B)
Max Effort Plank Hold

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