Friday 20th October: Olympic Lifting Week 2

Power Cleans – 4 x 5 @ 60%
Hang Clean (Power) – 3 x 5 @ 40% of power clean
Squat Clean – 3 x 3 @ 40% of power clean
Clean Pulls – 4 x 3 @ 110%, use wraps
Push Jerk from racks – 3 x 3 @ 60%
Behind the neck Spilt Jerks from racks – 3 x 3 @ 40% of push jerk snatch grip