Friday 24th Feb: WOD

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Strength/Conditioning:

5 Rounds for Quality

10 Bench Press
20 Alt Bicep Hammer Curls
10 Wall Balls

Then

Establish Max Air Bike Cals in 1min

*Take your time with this workout and focus on perfect reps smooth and slow. Rest between rounds and work together in groups.
IT’S BENCH DAY PEEPS !!!

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