Friday 24th March: WOD

posted in: Uncategorised | 0
article_590_1031
 
Strength:
 
DB Alt Bicep Curls
20 – 20 – 20 – 20
DB Renegade Row
10 – 10 – 10 – 10
 
Conditioning:
 
4 Rounds
For Quality
 
15 Cal Row
15 Sit Ups
3 Wall Walks
20m Pinch Grip Farmers Carry 20/10kg

Leave a Reply