26 Oct 2017

Friday 27th October: WOD

by Jason | posted in: Uncategorised | 0

Strength – Power Snatch – 4 x 3 @65/75%

Conditioning – 4 Rounds for time

5 Deadlift (35/50)
10 Hang Cleans
15 Hand release push ups
20 Wallballs (6/10)