Strength – Power Snatch – 4 x 3 @65/75%
Conditioning – 4 Rounds for time
5 Deadlift (35/50)
10 Hang Cleans
15 Hand release push ups
20 Wallballs (6/10)
Strength – Power Snatch – 4 x 3 @65/75%
Conditioning – 4 Rounds for time
5 Deadlift (35/50)
10 Hang Cleans
15 Hand release push ups
20 Wallballs (6/10)
Leave a Reply