2 Feb 2017 Friday 3rd Feb: WOD by Jason | posted in: Uncategorised | 0 Technique: Rope Climb Conditioning: 20Min EMOM 1st min: 10 Thrusters 42.5/25kg 2nd Min: 2 Rope Climbs 3rd Min: 15 Box Jumps 4th Min: Row 20/15 Cal 5th Min: Rest
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