Friday 3rd Feb: WOD

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RopeClimb
 
Technique:
Rope Climb
 
Conditioning:
20Min EMOM
 
1st min: 10 Thrusters 42.5/25kg
2nd Min: 2 Rope Climbs
3rd Min: 15 Box Jumps
4th Min: Row 20/15 Cal
5th Min: Rest

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