Strength:
5 x 5 Bent Over Row
*Superset with 30sec ring hold
Conditioning:
For Quality –
4 Rounds
20Cal Row
6 Strict Toes to Bar
8 Strict Ring Dips
12 GHD Back Extensions
Strength:
5 x 5 Bent Over Row
*Superset with 30sec ring hold
Conditioning:
For Quality –
4 Rounds
20Cal Row
6 Strict Toes to Bar
8 Strict Ring Dips
12 GHD Back Extensions
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