Friday 3rd Nov: WOD

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Strength – Hang Clean 4x 2 @ 75-85%
Front Squats 5 x 8 @65%
Conditioning – 8min AMRAP
 
2 Thrusters (45/70)
6 Bar muscle ups
10 KB swings (16/24)
12 Wallballs (6/10)

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