Friday 6th October: WOD

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Strength – 10 min EMOM
ODD – 1 x Power clean, 2 x Front Squats, Push jerk
EVEN – HSPU x 6-10

Conditioning – 5 Rounds for time
4 Muscle ups
6 Thrusters
8 Burpee to bar
10 Toes to bar

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