Strength:
5 x 3 Overhead Squat
Conditioning:
For Time:
3 Rounds
50 Double Unders
15 Wall Balls
15 Deadlifts 85/55
5 Muscle Ups
Strength:
5 x 3 Overhead Squat
Conditioning:
For Time:
3 Rounds
50 Double Unders
15 Wall Balls
15 Deadlifts 85/55
5 Muscle Ups
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