Monday 20th Feb: WOD

Tech:

Ring / Bar Muscle Up

Conditioning:

For Time:

21 DB Squat Snatches 30/15
9 Box Jumps
15 DB Squat Snatch 30/15
15 Box Jumps
9 DB Squat Snatches 30/15
21 Box Jumps

*8 min Time Cap*