Tech:
Ring / Bar Muscle Up
Conditioning:
For Time:
21 DB Squat Snatches 30/15
9 Box Jumps
15 DB Squat Snatch 30/15
15 Box Jumps
9 DB Squat Snatches 30/15
21 Box Jumps
*8 min Time Cap*
Tech:
Ring / Bar Muscle Up
Conditioning:
For Time:
21 DB Squat Snatches 30/15
9 Box Jumps
15 DB Squat Snatch 30/15
15 Box Jumps
9 DB Squat Snatches 30/15
21 Box Jumps
*8 min Time Cap*
Leave a Reply