Monday 20th March: WOD

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29be7439e64a8a2083531b4f8aee2d8f
 
Strength:
 
Front Squat
5 – 5 – 5 – 5 – 5
 
Conditioning:
 
For Time –
 
21 Thrusters 35/25kg
9 Burpee Ring Muscle Ups
15 Thrusters
6 Burpee Ring Muscle Ups
9 Thrusters
3 Burpee Ring Muscle Ups

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