Monday 27th March: WOD

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CrossFit_deadlift_women-weights-1
 
Strength
 
Deadlift 3 – 3 – 3 – 3 – 3
 
Conditioning:
For Time –
 
Row 400m
15 Deadlifts 80/55kg
4 Rope Climbs
Row 300m
12 Deadlifts
3 Rope Climbs
Row 200m
9 Deadlifts
2 Rope Climbs
 
*16 Min Time Cap

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