Monday 29th May: WOD

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Strength:

Hang Squat Clean
3 – 3 – 3 – 3

Conditioning:
EMOM 16min

1st Min 12 KB Goblet Lunges 24/16
2nd Min 12 KB Swings 24/16kg
3rd Min 12 DB Box Step-Ups 22.5/15kg
4th Min 50s Plank Hold (elbows)

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