Monday 3rd July: WOD

posted in: Uncategorised | 0
Filthy50
Strength:
 
10 – 10 – 10
 
Turkish Get Up 24/26kg
 
Conditioning:
 
“Filthy 50”
 
50 x Box Jumps (24/20″)
50 x Jumping Pull ups
50 x KB Swings (16/12kg)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (30/20kg)
50 x Sit ups
50 x Wall Balls (9/6kg)
50 x Burpees
50 x Double Unders

Leave a Reply