Strength:
10 – 10 – 10
Turkish Get Up 24/26kg
Conditioning:
“Filthy 50”
50 x Box Jumps (24/20″)
50 x Jumping Pull ups
50 x KB Swings (16/12kg)
50 x Walking Lunges
50 x Knees to Elbows
50 x Push Press (30/20kg)
50 x Sit ups
50 x Wall Balls (9/6kg)
50 x Burpees
50 x Double Unders
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