9 Oct 2017

Monday 9th October: WOD

by Jason | posted in: Uncategorised | 0

Strength – Back Squat 5 x 10 @60%

Conditioning – 8min AMRAP

5 Deadlifts (45/70)
5 Clean & Jerk “
10 Toes to Bar
10 Burpee over bar
20 Double Unders