Strength – Back Squat 5 x 10 @60%
Conditioning – 8min AMRAP
5 Deadlifts (45/70)
5 Clean & Jerk “
10 Toes to Bar
10 Burpee over bar
20 Double Unders
Strength – Back Squat 5 x 10 @60%
Conditioning – 8min AMRAP
5 Deadlifts (45/70)
5 Clean & Jerk “
10 Toes to Bar
10 Burpee over bar
20 Double Unders
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