17 Aug 2017 Olympic lifting Friday 18th August by Jason | posted in: Uncategorised | 0 Week 10 Increase RPE to 9+ Drop Snatch – 4 x 3 (Bar or light weight) Snatch – 4 x 1 @ 95% Snatch Pull – 3 x 3 @ 120% Hang Squat Snatch – 4 x 3 @ 80% Overhead Squats – 4 x 3 @ 90%
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