Olympic lifting Friday 18th August

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Week 10
Increase RPE to 9+
 
Drop Snatch – 4 x 3 (Bar or light weight)
Snatch – 4 x 1 @ 95%
Snatch Pull – 3 x 3 @ 120%
Hang Squat Snatch – 4 x 3 @ 80%
Overhead Squats – 4 x 3 @ 90%

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