Olympic lifting Friday 1st Sept

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jerk
 
Week 12
 
Singles: – work up to a RPE of 10 (AKA 1RM week!)
 
Snatch – heavy single
Clean & Jerk – heavy single
Jerk from Blocks/Rack – heavy single, see what you can get
Overhead Squat (Behind neck Jerk) – heavy single, see what you can get
 

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