31 Aug 2017 Olympic lifting Friday 1st Sept by Jason | posted in: Uncategorised | 0 Week 12 Singles: – work up to a RPE of 10 (AKA 1RM week!) Snatch – heavy single Clean & Jerk – heavy single Jerk from Blocks/Rack – heavy single, see what you can get Overhead Squat (Behind neck Jerk) – heavy single, see what you can get
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