23 Aug 2017 Olympic lifting Friday 25th August by Jason | posted in: Uncategorised | 0 Week 11 Power Clean & Power Jerk – 4 x 1 @ 85% Clean & Split Jerk – 4 x 1 @ 95% Spilt Jerk from Rack – 4 x 1 @ 90% Clean Pull – 5 x 3 @ 120% High Hang Squat Clean – 3 x 2 @ 85% TNG
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