Olympic lifting Friday 25th August

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Week 11
 
Power Clean & Power Jerk – 4 x 1 @ 85%
Clean & Split Jerk – 4 x 1 @ 95%
Spilt Jerk from Rack – 4 x 1 @ 90%
Clean Pull – 5 x 3 @ 120%
High Hang Squat Clean – 3 x 2 @ 85% TNG

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