CrossFit is a strength and conditioning program consisting mainly of a mix of aerobic exercise, strength training, calisthenics (body weight exercises), Olympic weightlifting, mobility and gymnastics. Our experienced and friendly CrossFit coaches at CrossFit 4009 specifically design all programs to ensure participants achieve great results in a safe and achievable way. Whether your goal is to lose weight, gain strength, improve conditioning for your sport, or simply get active with a fun and friendly group, then our CrossFit classes are for you!