10 Feb 2017

Saturday 11th Feb: WOD

by Jason | posted in: Uncategorised | 0

Conditioning:
In Teams of 2

1km Run

Then
20 Rounds
5 Burpees
5 Power Snatches 52.5/35kg
5 HSPU
5 Box Jumps

Partners will relay each round
Run will be completed by both athletes