Saturday 11th Nov: WOD

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Partner WOD – FOR TIME

1km run
40 TTB
40 Push ups
40 KB Swings (24/32)

400m run
30 TTB
30 Push ups
30 KB Swings

200m run
20 TTB
20 Push ups
20 KB Swings

100m run
10 TTB
10 Push ups
10 KB Swings

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