Partner WOD – FOR TIME
1km run
40 TTB
40 Push ups
40 KB Swings (24/32)
400m run
30 TTB
30 Push ups
30 KB Swings
200m run
20 TTB
20 Push ups
20 KB Swings
100m run
10 TTB
10 Push ups
10 KB Swings
Partner WOD – FOR TIME
1km run
40 TTB
40 Push ups
40 KB Swings (24/32)
400m run
30 TTB
30 Push ups
30 KB Swings
200m run
20 TTB
20 Push ups
20 KB Swings
100m run
10 TTB
10 Push ups
10 KB Swings
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