Saturday 11th Nov: WOD

Partner WOD – FOR TIME

1km run
40 TTB
40 Push ups
40 KB Swings (24/32)

400m run
30 TTB
30 Push ups
30 KB Swings

200m run
20 TTB
20 Push ups
20 KB Swings

100m run
10 TTB
10 Push ups
10 KB Swings