Saturday 14th October: WOD

by | posted in: Uncategorised | 0

22221496_1543393785726668_1172968353636603751_n

30 min AMRAP (in partners)

1km run
200 double unders
100 Air squats
50 sit ups
25 Burpee TTB
10 Deadlifts (90/130)

Leave a Reply