Saturday 17th June: WOD

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Conditioning:
 
“Adderall”
 
0-10min:
 
1 Mile run then in remainder of time:
Max Clean N Jerks 62.5/45kg
 
10-13min:
 
Rest
 
13-20min:
 
800m run then in remainder of time:
 
Max Power Snatches 52.5/35kg
 
20-23:min:
 
Rest
 
23-27mins:
 
400m run then in remainder of time:
Max Thrusters 42.5/30kg
 
1 Bar per athlete.

 

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