Conditioning:
In Teams of 2
2 Rounds
100 Double Unders
60 Lunges
30 Push Press, 42.5/30kg
Then
3 Rounds
50 Double Unders
30 Air Squats
15 Push Press 42.5/30kg
Then
4 Rounds
30 Double Unders
15 Front Squats 42.5/30kg
10 Push Press 42.5/30kg
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