Saturday 18th Feb: WOD

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2013-CrossFit-Invitational

Conditioning:

In Teams of 2

2 Rounds

100 Double Unders
60 Lunges
30 Push Press, 42.5/30kg

Then

3 Rounds

50 Double Unders
30 Air Squats
15 Push Press 42.5/30kg

Then

4 Rounds
30 Double Unders
15 Front Squats 42.5/30kg
10 Push Press 42.5/30kg

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